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Yoga with Casey Monday & Weds

on Fri, 06/01/2018 - 3:59pm

Join us for community yoga with Casey, every Monday and Wednesday at 6:30pm. Students are guided through poses, moving at their own pace. Modifications to poses are offered, as needed. Be prepared to connect with your neighbor and possibly meet a new friend. Community yoga is open to all skill levels and anyone age 13 and older. Children under 18 must be accompanied by an adult. Some mats available for use, if needed. Suggested donation: $5-$15.

Casey began her yoga journey in 2012. Since then, she has explored many styles of movement, dance, and flow. Casey completed her 200-hour teacher training through Yoga Six in St. Louis, MO in 2017. As a teacher, Casey creates a welcoming environment for students to safely move between poses, with attention to alignment and breath. Casey teaches weekly Vinyasa and Hatha classes at Shanti Yoga at the Maplewood location. You can reach out to Casey directly at or through her Facebook page:

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Yoga is great for our physical and mental health, with this there are advantages that our bodies will gain. With the community yoga, we will be able to meet new people that will make the event more fun. There are a lot of ways that can help our bodies improve, and with yoga, relaxation and controlling of mind can be achieved. It is important for our bodies to maintain its good condition, to lessen the risks of having a failure in our system. A better lifestyle will make us stronger and live longer.

professional resume writing service reviews's picture Yoga not only feels great, it’s great for our health. The physical benefits are well-known but the mental benefits are just as important. Yoga does more than burn calories and tone muscles. It is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Benefits of yoga are countless. It will affect you both physically and mentally and it will also create a perfect harmony between your body and mind.

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